I wish that there was a socially acceptable way to say, “I’m having a bad mental health day and need you to pay attention to me,” without alienating everyone.
or: “I’m having a bad mental health day and need to be on my own for a while so please don’t be mad if I cancel our plans on short notice.”
We basically need mental health safe words.
Yeah!
Or “I’m having a bad mental health day I can’t go to school or do any work unless you want me to have a break down”
^needed that this year
(via fragile-happiness)